A major new report urges mental health services to make diet, exercise, sleep and other lifestyle changes a core part of treatment, not an afterthought.
MIT scientists design nutrient particles that can survive cooking and storage, making it easier to fortify everyday foods and drinks.
Spanish researchers find that shifting to more plant-based foods and cutting waste could reduce diet-related environmental health damage by more than a third.
A new study finds chemical signs of brain decline tied to lifestyle, years before memory issues begin.
A major new review shows that lifestyle changes may reduce endometrial cancer risk, but not for everyone and not in the same way.
New research in mice suggests weight-loss drugs could affect how muscles function, not just how they look.
A new study reveals how early-life malnutrition shaped survival and long-term health in people who lived through the Black Death, offering lessons for today.
The US POINTER trial shows that structured support for exercise, diet and social engagement can slow cognitive decline.
A 15-year study links plant-rich, anti-inflammatory diets to slower development of chronic conditions in aging populations.
A new study highlights poor nutrition quality and environmental impact in German health care meals, echoing concerns about institutional food in the United States.
A new perspective article argues that grapes deserve a spot among superfoods, citing their polyphenol content and evidence for benefits across multiple areas of health.
A University of Exeter study shows that nitrate-rich beetroot juice can improve oral bacteria and blood vessel health in older adults, opening the door to new nutrition strategies for healthy aging.
Researchers are exploring a natural way to make wheat richer in key nutrients and it could help fight global deficiencies.
GLP-1 medications help with weight loss, but researchers say they don’t improve heart-lung fitness and may shrink muscle mass.
A major review of nearly 500 studies shows these lifestyle choices support brain health, reduce chronic disease risk and improve quality of life.
A large global study shows people in wealthy countries burn as much energy as ever, but rising calorie intake is fueling obesity rates.
A long-term study finds that fiber intake and gut bacteria may influence resistance levels and raise or lower the risk of death.
Researchers find a two-way link between micronutrient levels and pain, raising the potential for more personalized, nutrition-based treatment.
A new study finds people prefer the taste of biofortified rice and are willing to pay more for it, even during times of economic stress.
New research links modest blood sugar increases to declines in sperm movement and erectile function, even without diabetes.
New research suggests that older adults and women may face greater muscle loss when using popular weight-loss medications, but diet choices could make a difference.
New research finds that low levels of serine may signal stem cells to shift from hair growth to wound repair.
Older adults with high blood sugar were three times more likely to develop diabetic eye disease in a 14-year study.
A new study links modest grape consumption to improved strength markers, offering a simple dietary strategy against age-related muscle loss.
Researchers in Brazil say a cheap, sustainable by-product of sunflower oil production can turn ordinary loaves into protein- and antioxidant-rich powerhouses, with a few tweaks to texture.
